I offer classes accessible to all levels, using a blend of styles and techniques that have sustained me through the years of my practice and teaching of yoga. I teach you the basic postures, breathing & yoga principles so you may move on to any level or any style of yoga.
I also offer special classes with a particular focus, such as: Yin Yoga, Restorative Yoga, Yoga and Wine, Yoga for the Back, 5 Tibetans Yoga, and Yoga for the Chakras.
YOGA FOR YOU!
No matter who comes to class, my eyes are on you! My intention is to enhance your experience of yoga, creating balance and harmony between your body, mind and breath. Increase your strength. Improve your flexibility. Find balance. Improve focus. Increase lung capacity and breathing quality. Result: a peaceful and calm you. All levels welcome!
This class meets Mondays 6:00 – 7:10 PM at Fitness for Life, 4210 Bridge Street, Suite 4, Cambria, CA
$15 to drop in, or purchase a Fitness for Life 10 class card for $100 (Cannot be used at Kristina’s Saturday class). Cash or check. See calendar for updates. Questions? Call or text Debbie at 540-798-8416
50 Plus YOGA
Improve circulation, posture and balance to begin the journey to wellness. Promotes muscle strength and flexibility lost during aging process. We begin this class with warm-ups on the chair. You may continue to use the chair, or not, as we practice standing postures. Hands on and verbal assists from instructor Debbie Stevens to ensure safety and increase your enjoyment in class.
First class FREE! Ages 50 and up. Fee: $45/month or $85/8 punch pass. Register in person at Centennial Park Registration desk . Questions? Please call 805-237-3988.
This class meets Tuesdays 1:00 – 2:00 PM at Paso Robles Recreation, Centennial Park, 600 Nickerson Drive, Paso Robles.
Reduce pain while improving strength, stability and balance.
Fee: $55/month or $80/10 class pass
I share teaching this class with Sue Larson. I teach every other week beginning January 16. This class meets Wednesdays 5:50pm -7:00pm at Paso Robles Recreation, Centennial Park, 600 Nickerson Drive, Paso Robles
Yin Yoga is the art of being still and being silent. We work into this gradually, holding postures longer than usual. After a minute, muscles begin to relax, so the work begins to go to the joints, helping them to feel looser and be juicier. Your body and your mind will thank you! If you have achy joints, this practice is perfect for you.
Questions? Call or text Debbie at 540-798-8416. 3 student minimum. Register by calling or texting Debbie at 540-798-8416 or emailing her at Debbie@108YogaWorks.com.
See calendar for when class is offered
In these classes I offer you the opportunity to restore yourself, body and mind. We do this by holding postures longer with lots of supports: blankets, blocks and my loving hands and voice leading you. We may have some gentle movement, Yin Yoga poses, and/or Hanna Somatic yoga therapy techniques as well. Hanna Somatics are used to help alleviate chronic tension and pain. Treat yourself!
See calendar for dates of these special classes.
Contact Debbie at email@example.com
Yoga and Wine / YOGA and beer
Yoga with Debbie Stevens
Look for these fun events in new venues on the left coast!
Check calendar for dates!
PRIVATE YOGA SESSIONS
These sessions are good for anyone who is uncomfortable or not ready to join a group class. Some students want to create a home practice, tweak an existing one, or get feedback whether they are doing poses correctly. If you have a particular body complaint, or are recovering from surgery or illness, a private class may help you feel more comfortable in your body and mind, while giving you tools to regain strength, flexibility, balance and focus.
One hour in length. Cost is $60 for one session. Buy 3 and pay $150. Call or email Debbie to schedule. 540-798-8416 or Debbie@108yogaworks.com
INDIVIDUAL RESTORATIVE YOGA SESSIONS
Treat yourself to yoga for relaxation, to be supported by props, such as blankets, bolsters, and blocks, as well as my guidance. You may have a special concern in your body/mind you want to address.
One half hour in length. Cost is $30. Call or email Debbie to schedule. 540-798-8416 or Debbie@108yogaworks.com
THERAPEUTIC YOGA SESSIONS
In this session, we focus on relieving chronic tension, and alleviating pain through the use of Hanna Somatic Yoga Therapy. Practice yoga with support, assists and encouragement to change habitual patterns. You will receive techniques you may use at home. Breath is an integral part of this practice.
45 minute session: $45 or one hour session: $60. Call or email Debbie to schedule. 540-798-8416 or or Debbie@108yogaworks.com
If you are new to 108 Yoga Works, please complete the HEALTH HISTORY/WAIVER FORM prior to your first class.
For ongoing weekly classes, just show up with cash or check. For special classes/workshops, please register at least 3 days before the class by texting or emailing Debbie and paying with cash or check at the class.